Elder Brew - Life After 60
Elder Brew is the home of great conversation, quality sips, and wisdom worth sharing — made for those who've earned the right to enjoy both. Whether you're settling in with a cuppa or something stronger, we bring you honest stories, practical advice, and a warm British perspective on the things that matter most in your 60s and beyond. From life's big moments to the everyday — relationships, wellbeing, staying sharp and keeping active — we cover it all with warmth, wit, and a good strong brew. No fads. No nonsense. Just real talk from real people who understand that life gets better with age — and so does your taste. Pull up a chair. Put the kettle on. You're among friends.
Episodes
Jul 28, 2026
Jul 28, 2026
8 min
Many people over 60 struggle with belly growth and assume traditional ab exercises are the answer. This video explains why crunches often fail and how sarcopenia might be the real culprit behind changes in your midsection. By shifting your focus to movements that engage the glutes, quads, and hamstrings, you can build core strength for seniors while simultaneously working on your posture.
Jul 20, 2026
Jul 20, 2026
17 min
She's 96 years old, still driving herself on the motorway, and remembers exactly what it was like growing up in the 1930s and living through World War II. Meet Mary — the oldest member of our Elder Fit classes — as she shares her incredible life story.
Jul 12, 2026
Jul 12, 2026
29 min
Three women — Pat (79), Sue (75) and Doreen (85) — sit down with Tom for an honest conversation about life after 60. Nine broken ribs, a pacemaker, dementia, loss and still going strong. What does getting older actually feel like? No scripts. No experts. Just the truth — over a cuppa.